Find Out The Potential Benefits and Side Effects of Acai Berry
There are tons of reported health benefits for consuming acai berry supplements. I want to go over a few quick benefits of this antioxidant food and then share the only negative I have been able to find. There is science behind this article and I do quote the sources so you can verify what I say.
The main benefit of acia berries or their derived supplements is the high level of antioxidants they have. Antioxidants in our bodies help neutralize free radicals which can damage our cells and cause tons of other problems. Unfortunately, in the process of neutralizing the free radical, the antioxidant is consumed as well. Continually replenishing these antioxidants is essential to maintaining a healthy body.
If you are going to take an antioxidant supplement, doesn’t it make sense to try to find the one that has the highest levels of antioxidants and take that one? According to separate, independent studies, acai berries have been shown to have the highest level of antioxidants and have been shown to be absorbable by people. There is more research that needs to be done since this super-food has only been in the spotlight for the last few years, but initial tests have verified that it can be very beneficial.
The antioxidant boost of acai berry supplements is the main benefit. You should feel healthier and have more energy. The acai berry is also high in fiber so you should also get the health benefits that go along with having a high fiber diet like regularity and possibly weight loss. If you combine this with a healthy diet and exercise program, you should see really good results when you step on the scale.
As far as acai berry side effects, the main thing I have been able to find is reported cases of loss of appetite. If you are looking for a weight loss supplement, this would make it ideal. If, however, you want to gain weight, this may not be a good thing for you. The biggest thing is to make sure you are aware of this potential so you can be prepared if it happens to you. There could also be an issue of food allergy, but this can be said for virtually any food or supplement so you should always try new things in a controlled way. I verified on WebMD that there aren’t any known side effects except for the possibility of allergy. These potential side effects seem acceptable for me.
The information shared above was primarily gathered from Science Daily website at sciencedaily.com/releases/2008/10/081006112053.htm which indicates that the antioxidants in acai are absorbable by humans and the Orac Values website at oracvalues.com/sort/orac-value which indicates the acai berry is surpassed only by 5 spices and grasses which are not really consumable as a dietary supplement. You can also find out more about the acai berry scam by clicking the link. So you are ready, there really isn’t anything to worry about, but the article tells you the whole story.
The author is not a doctor, has never played one on TV, and didn’t even stay at a Holiday Inn Express last night. This article is based solely on personal experiences and/or research. It is to be used for informational purposes only and should not be used to diagnose, treat, or prevent any disease. Whether you are looking for a natural treatment for a condition or want to try an antioxidant dietary supplement, you should consult a doctor for any diagnoses or treatments you need.
